Getting Started

3 Steps to Your First Appointment

From first click to first session — it’s faster and simpler than you think.

1

Verify Your Insurance

Enter your insurance details in our secure form. We pull your real-time benefits directly — no phone calls, no hold music. Takes under 60 seconds.

2

Choose Your Dietitian

Browse detailed profiles of our Babylon-area registered dietitians — credentials, specialties, and approach. Pick the right fit for your health goals.

3

Book Your Session

Schedule in-person at 157 Deer Park Ave or online. Morning, evening & weekend slots available. Same-week appointments often open.

Start With a Free Insurance Check →
Check Your Coverage — Well-Choices
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Liz Keller, LDN, CNS, MS, CPT

Liz Keller is a Licensed Dietitian and Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College, and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer. She has worked as a nutritionist since 2013 with experience working for a national nutrition & weight loss company and establishing nutritional programs at fitness facilities in Long Island NY where she lives. She specializes in Weight loss, body recomposition, prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating with an emphasis on stress management, positive psychology, and habit development.

New Holistic Nutrition Therapy APP

Advanced AI Powered Mobile App

Take charge of your health with the new Holistic Nutrition Therapy app—a powerful platform designed to help you achieve your nutrition, fitness, and wellness goals. Combining cutting-edge technology with personalized support, this app empowers you to thrive on your journey to better health.

  • AI Health Coach: Get real-time insights and tailored recommendations to keep you on track.
  • Effortless Food Tracking: Talk to Text, AI NLP, AI image capture, and barcode scanning.
  • Custom Meal Plans: Enjoy meal plans tailored to your goals and preferences for practical, delicious eating.
  • Wearable Integration: Sync with Apple Watch, Fitbit, Samsung Health, CGMs, and more to track activity, heart rate, and glucose levels.
  • Lab Testing & Sharing: Upload existing labs or order specialized tests like gut microbiome and food allergy panels directly in the app.
  • Unlimited Dietitian Support: Message or video call your expert dietitian anytime for personalized advice.
  • Educational Library: Access articles, videos, and challenges to deepen your wellness knowledge.
Sara D profile picture
Sara D
01:00 27 Sep 22
Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
Aaradona profile picture
Aaradona
13:41 22 Sep 22
My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices!
My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
Sabrina profile picture
Sabrina
13:31 08 Aug 22
They are a great program. There are no scam diets or gimmicks. It’s all natural normal healthy standards everyone should already be doing. It’s common sense basically but with mainstream modern diet or health standards it’s promoting dangerous healthcare for us.

If you’re think twice, please join the program. It’s affordable and you have to stay consistent. I lost 4 pounds after 2-3 weeks. They’re not printing pills or HCG drops. No it’s you and the nutritionist with a plan.
Vanessa Villanueva profile picture
Vanessa Villanueva
16:25 02 Aug 22
Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
Daniel Fagan profile picture
Daniel Fagan
15:30 23 Jul 22
I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!
CHANGE YOUR MINDSET, CHANGE YOUR HABITS, CHANGE YOUR LIFE

It’s amazing how Well Choices has transformed my mind into healthy eating! I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist.

Online Program Pricing
No Contracts or Start-up Fees

Weekly

Best for those who need the most support.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • Four 30-Minute Video Appointments With Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.

Most Popular

Bi-Weekly

Great for those with big goals but limited time.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • Two 30-Minute Video Appointments With Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.

Monthly

Good for those who need structure and information.

Upgrade, Downgrade, Pause, or Cancel at any time.

  • One 30-Minute Video Appointments With Your Nutritionist Each Month.
  • Unlimited Messaging with Your Nutritionist.
  • Weekly Nutrition and Lifestyle Plans.
  • Articles, Videos, Webinars.
  • Home & Lab Testing Available.*
  • No Additional Taxes or Fees.
  • HSA & FSA Accepted.
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FAQ’S
How does the Well-Choices Holistic Nutrition Therapy program work?

Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.

Do I need to get a DNA test, Lab, or other Biomarker tests?

All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program. 

What are the differences in the programs?

Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.

Who are the Well-Choices Holistic Nutritionists?

Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.

Who develops the Holistic Nutrition Therapy program content?

The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.

How effective is the Holistic Nutrition Therapy program?

Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.

What are the fees and length of commitment?

There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.

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